Welcome to the xMount How-To and Tutorials.

Please Read Before Using Your xMount

IMPORTANT: Read and follow all warnings and information before using this product to reduce the risk of injury. WARNING: This product is NOT a medical device. Serious or fatal injuries can occur. Exercise and therapy programs of any kind present an inherent danger to the participant. Consult your doctor before beginning any exercise or therapy program.The xMount is intended to be used by adults only in the manner shown/illustrated/described. Anyone under the age of 18 should have constant adult supervision .Not intended for use by pregnant women, people with back injury or sensitivity, or people who have recently had surgery. If you feel significant discomfort or shortness of breath while using the the xMount, stop and seek medical assistance. Always use proper techniques and common sense when exercising or doing therapy. Before each use, check your equipment thoroughly for any signs of damage, defect, or wear. If any is found, please discontinue immediately and contact xFlowTech for assistance.

How To Use Your xMount

A quick guide on how to set up and use your xMount.

Upper Back & Neck Pain

Upper back and neck pain affects nearly 50% of adults at some point in their lives, often caused by poor posture, stress, or muscle strain.

  • Target tight muscles and relieve tension with precise pressure.
  • Improve blood circulation to aid in muscle recovery.
  • Enhance flexibility and range of motion.
  • Using the xMount for targeted massage can help alleviate upper back and neck pain, providing quick and effective relief.

Tension Headaches & Migraines

Nearly 75% of people report being affected by headaches on a yearly basis.

  • 90 percent of all headaches are classified as tension-type headache (caused my muscular tension)
  • Most people treat headaches with painkillers
  • The head has the most trigger points in the whole body

Utilizing the xMount for massage can help manage tension headaches and migraines, offering a natural and soothing solution.

Lower Back Pain & Sciatica

Lower back pain and sciatica affect up to 40% of people at some point, often due to muscle strain, poor posture, or nerve compression.

  • Target deep muscle knots and alleviate tension.
  • Improve spinal alignment and reduce nerve pressure.
  • Enhance flexibility and promote better posture.

Using the xMount for targeted massage can help relieve lower back pain and sciatica, providing effective and lasting relief.

Leg & Knee Pain

Leg and knee pain affects millions of people worldwide, often caused by overuse, injury, or conditions like arthritis.

  • Reduce muscle tightness and improve flexibility.
  • Enhance blood circulation to speed up recovery.
  • Relieve pressure on the knee joint and surrounding muscles.

Using the xMount for targeted massage can help alleviate leg and knee pain, offering a natural and effective solution for pain relief.

Plantar Fasciitis & Foot Pain

Plantar fasciitis and foot pain affect about 1 in 10 people, commonly due to overuse, improper footwear, or inflammation of the foot's connective tissue.

  • Reduce inflammation and tension in the foot.
  • Improve blood flow to promote healing.
  • Enhance flexibility and reduce stiffness in the foot muscles.

Using the xMount for targeted massage can help relieve plantar fasciitis and foot pain, providing soothing and effective relief.

Shoulder Pain

Shoulder pain is a common issue, affecting 18-26% of adults at any given time, often caused by overuse, injury, or poor posture.

  • Target and release tight shoulder muscles.
  • Improve joint mobility and range of motion.
  • Enhance blood circulation to aid in muscle recovery.

Using the xMount for targeted massage can help alleviate shoulder pain, providing quick and effective relief.

More xMount Tutorials Coming Soon!

If you have any questions about using your xMount that is not covered in the above videos, please reach out to us at team@xflowtech.com and we would love to help.